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KEEPING STRONG IN WINTER

The time when you are falling off the ‘band wagon’, is NOT the time to give up! It is the time to get moving and motivate yourself. I have been feeling tired lately and know that I am needing a mid-year break. I find when I am tired, it is the hardest to eat healthy, as I am reaching from quick energy and making bad food choices.

Luckily, I bumped into an old acquaintance this week, who is really passionate about clean eating. She really took the time to encouraged me. She also spoke about a few new commitments that I can make towards cleaner food choices. It was really invigorating to chat away with someone that enjoys food as much as I do.

In turn, I would really like to encourage you to pick up a book, explore a blog some recipes and make a few new commitments towards clean eating of your own. It will help you stay the course during these cold months. The book I picked up is: Perfect Health the Natural Way by Mary-Ann Shearer. Let me know what you find that inspires you.

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2016-06-16 Comments (0) Personal Journey

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