Mango Season Salad

This is the BEST way to eat salad if you are lazy to chew your way through a ton of greens. Definitely give this a try, all the chopping is worth it. However if you want to take this to the extreme of convenience, chuck al the ingredients, baring the mango and the salad dressing into the blender, blitz for second or two and then add the dressing and chopped up mango.



  • Ingredients mango salad
  • Lettuce Bean sprouts
    Roughly chop the lettuce
  • Lettuce Bean sprouts
    Place into a bowl
  • Chunk red cabbage
    Get a chunk of red cabbage
  • chopped red cabbage
    Finely chop the cabbage
  • salad bowl cabbage
    Add to salad bowl
  • cucumber chunk
    Chunk of cucumber
  • chopped cucumber
    Cut it into small squares
  • salad bowl cucumber
    Place into bowl
  • Red onion
    Small piece of red onion
  • chopped red onion
    Chop red onion finely
  • salad bowl onion
    Place into bowl
  • Salad Dressing
    Create your salad dressing
  • salad bowl salad dressing
    Stir salad dressing into bowl
  • mango half
    Cut off half of your mango
  • chopped mango
    Chop up mango
  • salad bowl mango
    Add mango to bowl
  • Mango Salad bowl from top
    Mango salad bowl from top
  • mango salad bowl close up
    Mango salad bowl close up
  • Mango salad bowl from side
    Mango salad bowl from side
  • Mango salad bowl eaten
    Mango salad devoured

(Serves 1)


      1. Handful of rocket lettuce
      2. Handful of sprouts
      3. Inch slice of red cabbage
      4. A thick chunk of cucumber
      5. 1/2 a mango
      6. 1/8 of a red onion
      7. Salad dressing: a dash of olive oil, a dash of balsamic vinegar, a splash of lemon, salt and pepper to taste

The secret to this salad is to chop, chop, chop and chop finely. This makes eating the salad a lot easier and mixes all the flavours together spectacularly.

How to

  1. Grab a bowl you want to eat from and a chopping board
  2. Chop the lettuce, sprouts, cabbage, onion and cucumber up finely
  3. Combine all the ingredient together in your bowl
  4. Mix all the salad dressing ingredients together and add to bowl
  5. Stir the dressing into your salad
  6. Peel and chop up your mango
  7. Add mango and stir it into your salad
  8. Enjoy!

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